The basic functionality of this app isnt any different that the rest of the WOD trackers out there. It will interface with your boxs RSS feed, which will keep u from hand entering a bunch of information. You can track your progress on a number of pre-programmed movements. And I like the ability to add movements. The only shortcoming in my opinion is the inability to track the benchmark WODs. You can pseudo do this by searching back thru all your completed WODs or you could create a movement that is the workout, but why do all that work. All in all I like the app. Ive been using it for a well over a year and will continue to do so.
MSwooper about myWOD — #1 WOD Log for XF Style Workouts